Work with me privately or bring your group for a specialized class.
What can a yoga and mindfulness practice help you and your group with:
- Anxiety and stress relief
- Fear and worry
- Helps you move beyond inner negative dialogue
- Healing tools to help you cope with stressful events and trauma
- Helps you stay connected to yourself so you learn to put your own needs first.
- Pain management
Reading and hearing other peoples healing yoga stories may help you to make the next step on your healing journey!