Yoga for PTSD at Pottery Road Yoga

Work with me privately or bring your group for a specialized class.

What can a yoga and mindfulness practice help you and your group with:

  • Anxiety and stress relief
  • PTSD 
  • Fear and worry
  • Helps you move beyond inner negative dialogue
  • Healing tools to help you cope with stressful events and trauma
  • Helps you stay connected to yourself so you learn to put your own needs first.
  • Pain management

 Reading and hearing other peoples healing yoga stories may help you to make the next step on your healing journey!

Fill out my online form.
HTML Forms powered by Wufoo.