Susanne Chenoweth is offering the smartUBC program in, BC

8 Weeks : CLASS STARTS THURSDAY APRIL 12th - MAY 31st

SMART (Stress Management and Resiliency Techniques) mindfulness training program

The smartUBC program is a eight week program starting Thursday April 12th -May 31th from 06:00-8:00pm.

The smartUBC program trains participants to:
  • Manage stress through a greater understanding and control of emotions
  • Employ self-care techniques to cultivate personal and professional resilience.
  • Create effective strategies for relating to challenging situations
  • Enhance concentration and executive function (planning, decision-making, and impulse control)
  • Revitalize purpose, personally and professionally
  • Improve personal overall mental and physical health
  • Promote happiness through healthy habits of the mind.
  • Offering this session:

    April 12th - May 31th, 2018 from 6:00-8:00pm,

    Silent Retreat: TBA 10:00-2:00pm

    Location:Pottery Road Yoga Studio

    Cost per participant: $300.00 plus GST. $ 20.00 Participant manual

    Minimum of 15 participants needed.

    Facilitated by Susanne Chenoweth smartUBC facilitator.

    For more information contact: suecheni@msn.com


    Overview of week to week sessions:

    Session 1: Introduction to mindfulness. Review of the evidence and neuroscience surrounding mindfulness.

    Session 2: Exploring individual awareness of sensations, emotions and thoughts. Looking at personal values and setting intentions.

    Session 3: Exploration of Stress. How it presents in the body and it effects our perceptions and behaviors. How mindfulness can help impact how we respond versus react.

    Session 4: Taking a look at emotions and our response to emotions.

    Session 5: Self-exploration of anger, triggers and associated emotions.

    Session 6: Cultivation of forgiveness of self and others

    Session 7: Optional Four-hour silent retreat

    Session 8: Cultivation of kindness and compassion towards self and others.

    Session 9: Next steps. Cultivating sustainability in yourself and your environment.

    For more information go to: http://smartubc.ca

    Contact: Susanne Chenoweth at suecheni@msn.com